Does your body wish you'd ask it questions???

Believe it or not, the answer is YES! Try this simple experiment (even if you feel sort of silly doing it). I learned this from Dr Dain Heer.

The next time you go to the kitchen for a drink or snack...put your toes and ankles together and hold whatever you've chosen about a foot in front of you at the level of your solar plexus. Now ask our body if it wants it! Your body will sway forward for yes, backward for no! Ok, yeah, it sounds funny but it really works. Take time to practice this and you will be amazed that your body really does know what's best for it!